Revolt Performance gym in South Surrey offers a unique team training system that optimizes all phases of sprinting, multidirectional speed, strength, and power while reducing risk of injury. Propel your team to more victories by optimizing their performance. Athletes will develop the fitness, knowledge and skills required to play at a higher level.
We create a plan suitable for your team needs and goals. All plans incude performance improvement training relevant to your sport.
Most training sessions combine sport-specific exercise (including resistance and cardio), speed and agility drills.
We recommend a series of 1-hour training sessions. Session duration and program length may be customized to suit need.
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
Many questions about team performance training are answered below. If you have questions, please contact us.
Our team program prices are very competitive. The final cost is determined by many things including session and program duration, number of team members per class, and other factors. Because each team’s needs are unique, we don’t have a fixed price. A consultation is required before we can provide an estimate. Please contact us to book a consultation.
We accept cash and e-transfers. You may pay upon booking.
We train many different types of teams: baseball, basketball, hockey, soccer, football, rugby, lacrosse and more. Teams range in experience from weekend players to experienced league players.
A typical session has 6-9 members. Smaller groups work best because team members get more individual attention and training is more focused. If you’d like many team members to attend training, we recommend dividing the team into two training groups.
All gym and training equipment is provided by Revolt Performance. We provide the space, resistance equipment (free weights, resistance machines, resistance bands), cardio equipment, and other training gear needed.
Yes, we train both adult and youth teams from many different sports.
Minimum age of 12. No maximum age restriction.