1-on-1 Training
Our popular personal training offers private, guided instruction that is often more effective than group classes. After an initial 30-minute consultation to determine your fitness level and desires, we create a customized training plan that helps you achieve your goals efficiently and safely.
Custom Fitness Plan
Your personal trainer will assess your fitness level then create a detailed fitness plan that will help you achieve your goals.
Gym Equipment
Most training sessions combine free weights, resistance and cardio machines, and body weight exercise.
Session Duration
Each training session is 1 hour. We recommend two sessions/week for maximum benefit.
Requirements
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
- Price: View Pricing
- Where: RVP gym in South Surrey. View map.
- When: Days, eves, weekends available.
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- Duration: 60 minutes/session.
- How to book: contact us.
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2-on-1 Buddy Training
2-on-1 “buddy training” is designed for those who would you like to train with a friend or family member. Working out with a training partner provides many clients with the added motivation, encouragement, and accountabiity they need to succeed. A personal trainer works with both training partners. Clients get the same benefits of 1-on-1 training, but with the additional convenience of sharing training costs.
Fitness Plan
Your personal trainer will create a fitness plan that will benefit both training buddies. Personal adjustments will be provided as needed.
Gym Equipment
As with 1-on-1 training, sessions may combine free weights, resistance and cardio machines, and body weight exercise.
Session Duration
Each training session is 1 hour. We recommend two sessions/week for maximum benefit.
Requirements
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
- Price: View Pricing
- Where: RVP gym in South Surrey. View map.
- When: Days, eves, weekends available.
-
- Duration: 60 minutes/session.
- How to book: contact us.
- – – –
Personal Training Step By Step
A typical personal training session (whether 1-on-1 or buddy training) begins with a warmup and stretching exercises guided by your fitness instructor. Following the warm up, we do a series of exercises to get the heart pumping. We then progress through a series of resistance exercises (usually 6-8 exercises of two to four sets) combining free weights, resistance bands and body weight exercises. After the workout ends, clients finish with a cooldown and stretching exercises. Training can follow a fitness plan created by the personal trainer and the client, or can be more general, providing general benefit to entire body. Sessions are usually 1 hour.
Personal Training FAQ
Many questions about personal training are answered below. If you don’t find an answer you’re looking for, please contact us.
What is the cost of personal training?
We offer pay-as-you-go and multi-session pass pricing. View personal training pricing.
How do I pay and what forms of payment do you accept?
We accept cash and e-transfers. You may pay upon booking.
Where are training sessions held?
Training sessions are held at the Revolt Performance gym in South Surrey. View a map of our location.
How do I book training?
First, view personal training times in our schedule then contact us and we’ll see what spots are available.
How long are training sessions?
Sessions are 60 mins long.
Please arrive 10 mins prior to your session to do your warm up that is provided to you.
What's included in the fitness plan?
A well rounded program that will improve your mobility and flexibility while increasing your strength and power. Fitness plans are also tailored to suit a client’s specific goals.
Do you offer a diet plan?
Since we are not registered nutritionist, it is outside of our scope of practice to give a diet plan, however we can provide guidance if needed.
Do I need any special gear or equipment?
No, you don’t. We provide all equipment. Clients should wear gym attire and good indoor training shoes (that are only used indoors), and bring a water bottle.
Are there any age restrictions?
Minimum age of 12. No maximum age restriction.
Is personal training for every fitness or experience level?
Personal training is for everyone because sessions are designed to suit a client’s fitness level and needs. We all start somewhere! Whether you’re a fitness newbie, are a bit rusty, or have a lot of fitness training experience, personal training keeps you on track with guidance, support and encouragement.
What if I have no experience with lifting weights?
That is okay! Training sessions are customized to suit your experience and needs.