Revolt Performance offers small group fitness classes to fill the gap between 1-on-1 personal training and large group training classes. We keep class sizes small, so that you get attention and coaching suited to your needs. Group classes employ traditional strength training methods using weights.
In group fitness, a general plan that will benefit all is used, although our trainers make adjustments for each client as needed.
Group fitness training often includes weights, resistance machines, cardio and body weight exercise.
Group training classes are 1 hour. Clients arrive 10-minutes early to warm up. We recommend one group training class per week.
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
A typical group fitness class begins with a few minutes of warmup and stretching exercises guided by your Revolt Performance fitness trainer. After the warmup, your instructor will lead the group through a variety of exercises and movements designed to provide good, general full body strengthening. Exercises are usually performed in two to four sets of moderate reps. Equipment such as dumbbells, barbells, resistance bands and/or body weight are used for strengthening major muscle groups. Instructors use elements of HIIT (High Intensity Interval Training) to achieve cardiac conditioning and achieve maximum caloric burn. After exercises are complete, students are led through stretching and cooldown exercises. Group fitness classes are 1 hour. Music always accompanies group fitness classes, providing energy, driving rhythm and beats that help you focus and find your groove.
Many questions about group fitness are answered below. If you don’t find an answer you’re looking for, please contact us.
We accept cash and e-transfers. You may pay upon booking.
All group fitness sessions are 60 minutes. Clients arrive 10 minutes early to do a warmup provided by their Revolt Performance trainer.
Yes, group fitness training classes are gender inclusive.
At this time, we don’t offer men-only or women-only group fitness training.
A maximum of six people are in each group training class.
It’s okay if you’ve never lifted weights! Exercises are demonstrated and modified to your ability and level of experience.
Minimum age of 12. No maximum age restriction.