Revolt Performance offers small group fitness classes to fill the gap between 1-on-1 personal training and large group training classes. We keep class sizes small, so that you get attention and coaching suited to your needs. Group classes employ traditional strength training methods using weights.
Training Plan
In group fitness, a general plan that will benefit all is used, although our trainers make adjustments for each client as needed.
Training Equipment
Group fitness training often includes weights, resistance machines, cardio and body weight exercise.
Session Duration
Group training classes are 1 hour. Clients arrive 10-minutes early to warm up. We recommend one group training class per week.
Requirements
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
- Price: View Pricing
- Where: RVP gym in South Surrey. View map.
- When: Days, eves, weekends available.
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- Duration: 60 minutes/session.
- How to book: contact us.
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Group Class Step By Step
A typical group fitness class begins with a few minutes of warmup and stretching exercises guided by your Revolt Performance fitness trainer. After the warmup, your instructor will lead the group through a variety of exercises and movements designed to provide good, general full body strengthening. Exercises are usually performed in two to four sets of moderate reps. Equipment such as dumbbells, barbells, resistance bands and/or body weight are used for strengthening major muscle groups. Instructors use elements of HIIT (High Intensity Interval Training) to achieve cardiac conditioning and achieve maximum caloric burn. After exercises are complete, students are led through stretching and cooldown exercises. Group fitness classes are 1 hour. Music always accompanies group fitness classes, providing energy, driving rhythm and beats that help you focus and find your groove.
Group Fitness FAQ
Many questions about group fitness are answered below. If you don’t find an answer you’re looking for, please contact us.
How much does it cost for group training classes?
Our group fitness training is competitively priced. Clients can pay as they go or purchase a multi-session pass. View group training pricing.
How do I pay and what forms of payment do you accept?
We accept cash and e-transfers. You may pay upon booking.
How do I book group training?
First, view group fitness times in our schedule. To book training, please contact us and let us know what days/times you prefer.
How long are training sessions?
All group fitness sessions are 60 minutes. Clients arrive 10 minutes early to do a warmup provided by their Revolt Performance trainer.
Are group training classes co-ed?
Yes, group fitness training classes are gender inclusive.
Do you offer men-only and women-only group fitness classes?
At this time, we don’t offer men-only or women-only group fitness training.
How many people are in each group class?
A maximum of six people are in each group training class.
I have no experience lifting weights. Are group classes for me?
It’s okay if you’ve never lifted weights! Exercises are demonstrated and modified to your ability and level of experience.
Are classes indoors or outdoors? Where are group fitness classes held?
Group fitness classes are held inside, at our gym in South Surrey. View a map of our location.
Are there any age restrictions?
Minimum age of 12. No maximum age restriction.