Working in a group of no more than six people, our trainers will guide you through a 60-minute structured bootcamp program. Each session includes stretching and mobility work, as well as resistance training. We also incorporate HIIT training to improve cardiovascular capacity. Trainers use a variety of exercises and movements to keep you engaged.
Training Plan
A training plan that will benefit all clients is used, although trainers modify exercise for individual clients as required.
Gym Equipment
Classes use a mix of resistance training (free weights, resistance bands), body weight only exercises, and movement.
Session Duration
Bootcamp classes are 1 hour. Clients arrive 10-minutes early to warm up. We recommend one bootcamp class per week.
Requirements
A water bottle and indoor runners are required for gym training. We also recommend consulting your doctor about readiness.
- Price: View Pricing
- Where: RVP gym in South Surrey. View map.
- When: Days, eves, weekends available.
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- Duration: 60 minutes/session.
- How to book: contact us.
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Bootcamp Step By Step
A typical bootcamp session begins with a few minutes of warmup and stretching exercises guided by your RVP fitness instructor. The trainer then leads the class through exercises, usually performed in two or three sets of moderate reps. Exercises may combine the use of dumbbells, resistance bands and body weight. Instructors use elements of HIIT (High Intensity Interval Training) to achieve cardiac conditioning and achieve maximum caloric burn. Classes are designed to either: provide good general strengthening and general cardio conditioning, or, for specific goals (i.e. Ladies Only, Gentlemen Only, Core, Cardio, Boxing Bootcamp). After exercises are complete, clients are guided through a cooldown and stretching. Bootcamp sessions are 1 hour. Music accompanies the class, providing clients inspiration, distraction, and a steady rhythm.
Bootcamp FAQ
Many questions about bootcamp classes are answered below. If your questions aren’t answered, please contact us.
What is the cost?
Our fitness classes are competitively priced. Clients can pay as they go or purchase a multi-session pass. View bootcamp pricing.
How do I pay and what forms of payment do you accept?
We accept cash and e-transfers. Payment may be provided at the time of booking. Contact us to book.
How do I book? Is there a schedule?
To book a class, please contact us.
How long are training sessions?
Bootcamp sessions are 1 hour. Clients arrive early to do a 10-minute warmup routine provided by their trainer.
Do you have men-only or women-only bootcamps?
Classes are gender inclusive. We don’t offer men-only or women-only bootcamps at this time.
How many people are in a class?
A maximum of six people are in each class.
How fit do I have to be for bootcamp?
Training incorporates elements of high intensity interval training and may not be appropriate for beginners or people who seldom exercise. If you’re new to HIIT, but do a little regular exercise, you, like many people, may find it difficult at first, but you’ll slowly adjust.
If you have questions about your readiness for bootcamp, please contact us. We’re happy to help.
Are classes held outdoors or indoors at your location?
Bootcamp classes are held inside at Revolt Performance gym in South Surrey. View a map of our location.
Are there any age restrictions?
Minimum age of 18. No maximum age restriction.